Mar 24, 2006

Stress Management

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."
"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."

"Relax; pick them up later after you've rested. Life is short. Enjoy it!

And then he shared some ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.
* Always keep your words soft and sweet, just in case you have to eat them.
* Always read stuff that will make you look good if you die in the middle of it.
* Drive carefully. It's not only cars that can be recalled by their maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone R20 and never see that person again, it was probably worth it.
* It may be that your sole purpose in life is simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late.
* The second mouse gets the cheese.
* When everything's coming your way, you're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, but you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
* A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today..........

The Music Industry

Having been involved in the music industry in South Africa for over two decades there are a number of issues that I feel strongly about. One is the way that record companies dictate to the radio / tv stations what they should play. I understand that this is part and parcel of their marketing / sales generation ploys, but the result is that really good unknown artists remain unknown. The companies go with proven winners only, very seldom does a new act / artist come to the fore.

Take a look at Seether. These boys were really good, and they knew it. SA companies would not even give them a look in so they went direct to Sony international. One audition and they were signed up, never to darken the door of a local record company again. Typical. The local managers / producers [or whatever they call themselves] could not spot talent if it fell on them - and if they did, would NOT know how to handle it. We have massive potential here, artists and bands who could really do well internationally if given a gap. But no, we are subject to the same-old same-old SA artists every day on the radio, limiting our horisons as the buying SA public.

London

What a place! I have been here for the past two weeks and will be returning to South Africa in a few days - I'll be glad to get home, but sad to leave. True to form the weather left much to be desired, but just being here more than compensated. There were two sunny days in two weeks, and on both occasions the following day was worse than anything previously experienced, as if it was trying to affirm it's reputation for bad weather.

I was here on training / orientation [new job] and only went into the centre of London on week-ends giving me ample time to plan my excursions - a must if you want to max out the sight-seeing. I used the tube to get into town then walked around taking pictures, seeing the sights, eating the food and generally doing the standard tourist thing - a digital camera is critical if you want to maximise the experience. I only wish I had a better video cam, the built-in one on the camera did not do it justice.

One of the first thing I noticed was the ratio of foreigners to locals - most of the people I heard sounded as if they were from Europe - Scandinavian, Italian, Dutch [picked that one up quickly], Greeks, and lots who sounded [and looked] as if they were from Eastern Europe. One of my colleagues said,"If you want to find out where you are ask a tourist. The locals aren't too interested and the tourists all have maps". Good advice.